Are you ready for change?
Take back control of your physique today
Brad Rennie Personal Training
Plymouth based training for health,fitness and wellness
Muscle gain
As your personal trainer I will sculpt a version of you that radiates strength and vitality. I will craft a personalised fitness Plan, blending targeted resistance training, dynamic workouts, and specialised nutrition to optimise muscle growth.
Weight loss
As your dedicated personal trainer I will guide and support you every step of the way. Together, we'll create a personalised and enjoyable fitness experience that not only helps you lose stubborn belly fat but also cultivates a healthy and balanced lifestyle.
1 to 1 personal training
Online coaching
Get access to expert advice when you book a FREE Consultation
Client wins
contact info
The Gym Group Plymouth Laira Bridge
27 Cattewater Rd, Laira Bridge Rd, Cattedown, Plymouth PL4 0SE
[email protected]
Open Hours
24 Hours
ABOUT ME
Hi, I’m Brad and I’m here to help you take the next steps to a Fitter, stronger and more confident you.
Level 2 gym instructor
Level 3 fitness and personal trainer
Personal trainer at The Gym Group Plymouth Laira Bridge
Don't let anyone tell you "Health and fitness is complicated", this simply isn't true. I will teach you the truth of health and fitness that will take you from where you are now far beyond what you thought possible. Your dream body is waiting...Whether its a change in body weight, a new personal best, a reduction in medication, an improvement in stamina, an increase in strength, an all clear from a medical professional – I can help you achieve these and more!Every session and EVERY workout is carefully and specifically designed for you, using an abundance of academic knowledge coupled with years of practical experience working with hundreds of clients just like you. Tracking daily improvements along with nutritional and lifestyle based advice will fuel your exponential progress, followed closely by growing confidence in yourself and in everything you do.As your dedicated trainer I will lead you on a journey towards your goals. supportive, challenging, fun, competitive, adaptable, interesting and realistic; and yes exercising can be all of these things.1-to-1 workouts, online coaching, group sessions, home exercises, outdoor training.Fat loss, increased muscle mass, muscular strength, body confidence, rehabilitation, balance and coordination, cardiovascular endurance, anxiety and hormone optimisation.Contact me for further information regarding prices and availability.
what I offer
premium package
Monthly Pt packages of 4,8 or 12 sessions ~ 1 hour long
A free initial consultation discussing your lifestyle, interests and goals
Full access to my PT app
24/7 online support through social media,text and my PT app
Exercise programmes to follow outside of our training sessions
Plymouth based gym
Online Coaching
Body composition analysis & regular measurements to monitor progress ~ done through my PT app
Nutritional advice and guidance
Get exclusive access to my PT app
Start your journey
the gym group plymouth laira bridge
Unit 1, Cattewater Road, Plymouth, PL4 0SE
Contact us
testimonials
"As someone who doesn’t feel comfortable attending the gym due to not feeling confident enough in myself, and because I just dont even know where to begin, Brad has honestly pulled me out of my shell when it comes to the gym and puts me at ease instantly with every session. As someone who is quite happy to ditch the gym and go get food having Brad has provided me with the accountability I needed and I have now been going to the gym twice a week now for months which I know I just wouldn’t have done on my own. He will tailor plans to what I want to achieve and what I need and is happy to work around me and my schedule as much as he can. Honestly couldn’t reccomend him enough and I have honestly felt so happy with my decision to start with him x"Anonymous
"Working with Brad has been a so much fun. Before finding Brad I struggled with weight loss and lacked the motivation to stay consistent. Brad not only provided me with my own personalised workout plan but also offered valuable nutritional guidance. The results speak for themselves... I've lost 20 pounds and gained noticeable muscle definition. What sets Brad apart is his unwavering genuine commitment to his clients success, offering unmatched support and expertise every step of the way. I couldn't be happier with the transformation I've achieved. Thank you so much brad x"Gemma
"I can't thank Brad enough for helping me lose weight . I was skeptical about personal training at first, but Brad proved to be the perfect guide and motivator. His customised workout routines were challenging yet achievable, and the nutritional advice was practical and sustainable. In just a few months, I've not only shed so much weight but also changed my body in ways I never thought possible in a million years. Brad genuinely cares about his clients, and his passion for fitness is very contagious. I highly recommend Brad to anyone serious about transforming their physique and improving their overall health."John
"Brad has been incredibly helpful for me on my journey to a healthier lifestyle. I've not only lost weight but have also built lean muscle mass, which was something I never thought I could achieve. The personalised approach Brad takes in designing workouts and nutrition plans made all the difference. My progress has been staggering, and I am forever grateful for Brad's continuous encouragement and adjustments to keep things challenging yet enjoyable. Thank You so much Brad."Susan
